Yoga Education is as essential to all as air, water and light. Yogasana, Pranayama, Dhyana are not the properties of a particular community. It is a sacred habit of all the four types of human beings. Even women and shoodras are eligible to practice this yoga, of late the women are having ugly appearance since they are not having proper physical exercise of the body. And also they are suffering from several diseases. It has become common. We can cure several diseases by yogasanas. The main object of yoga is to have Daiva Sakshatkara, attaining Moksha, and Brahmaprapati in addition to maintain physical health.
In Raja yoga, there are astanga yogas, like Yama, Niyama, Aasana, Pranayama, Pratyahara, Dharan, Dhyana, Samadhi, yoga to be practiced everyday with highest zeal and devotion, regularly every day. By this, there is no doubt to achieve Brahma Sakshatkara (can see god).
There are several steps to achieve Brahma Sakshatkara like Gynana yoga, Bhaktiyoga, Raja yoga and Karma yoga. By climbing each step of astanga yoga, Brahma Sakshatkara can be achieved. In Brahma Sakshatkara though there are differences like astika, nastika, adwita, dwaita, vishita dwita, in Rightveda there are 10 mandalas, 85 anuvaka, 1028 sukta, 10552 mantras, it has been explained (zist) in a sentence as "Pragnanam Anandamaya Brahma," in philosophical language.
Thank you Isabella
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