2. By doing on the empty floor, the heat in our body transfers to the ground and the heat of our body may reduce, and we may loose the balance. Hence better to do it on grass bed, rug, on a cloth, or on bed.
3. Early morning or evening is good.
4. To rise early in the morning (before sun rise) to complete the natures call, washing the face, cleaning the teeth, to clean the tongue, gargling while cleaning the tongue the phlegm from the throat must come out, to prevent the diseases of throat. Those who are suffering from cough trouble must clean the throat by using salt water (4 to 5 cups). If they drink, the vomit comes out and the bad flame comes out. If the consumption of salt increase, motion may start. But no danger. By this method those who are suffering from breathing trouble will be free. If it is neglected they will have to meet heavy expenses for medical treatment.
5. Yogasana, pranayama, dhyana are to be practiced in sacred places.
7. While doing yogasana, more clothes must not be worn. By wearing more clothes, the movement of the bodies are not free.
8. In the begining easy asana is to be practiced, and then difficult asanas, should be practiced.
9. Asanas done, depending upon the strength, ability, doing too much is dangerous. Gradual increase in timings and practicing may be done.
10. The bad water which comes, when doing asanas must not be wiped by cloth, it must be wiped with bare hands only.
12. Each asana must be done within the prescribed time, and without exertion.
13. The room in which asanas are done must have windows and ventilation. Better to perform in an open place.
14. During summer the exercises to be reduced. In cold season exercise to be increased.
15. Practice after passing urine and empty stomach.
16. While doing pranayama, after long hours practice, gradually the rechaka, kumbaka, pooraka, to be increased, but not all of a sudden. Age increases in doing more rechaka, pooraka, kumbaka while doing pranayama But gradual increase.
18. Om Kara, mantra must be recited while doing pooraka, kambaka.
19. Neck, back body must be straight while doing asanas.
20. Everyday - asanas are to be practiced either in the morning or evening - practicing must not stopped under any circumstances.
21. While practicing in the beginning stages we can experience ache in the body, or laziness. It will be alright, gradually, not to be exerted more. Showing much enthusiasm in the beginning and leaving in the middle is very bad.
22. While doing asanas long breath is essential. How many times to breath, when to stop, to be learnt by experience.
24. Take rest between one asana and the other
25. Each asana is to be practiced five times.
26. Ladies who are pregnant must not do asanas. They can do light domestic work. They must not lift heavy weights.
27. While doing exercise to effect for one side, the other side effecting exercise must also be done.
28. We can do yogasanas even at home.
29. Those who use spectacles must remove it and do yogasana.
30. Suitable asanas for disease to be done. First to take medicine and then to do asanas. Those who are not healthy must not do asanas. Such persons must do pranayama.
31. The duration of the asanas is to be reduced during beginning stage, and gradually increased.
32. Asanas to be done only as per the instructions of Patanjali Rishi, you must not change, as per your will and pleasure.
33. As we have to do the shirasasana by keeping the head down, people who are suffering from blood pressure, heart touble, brain disease, eyesore must not do shirasasana.
35. While doing asanas, we must not keep the mirror, side wards, it must be hung straight on the wall if not your body will not look straight.
36. We must not breath through mouth. We must breath only through nose.
37. While doing asanas, we must give attention about the movement of the organs of the body, we must give rest to brain. When we do mistake then we must give work to the brain.
38. The rules of breathing is to be carefully followed.
40. Those who do yogasana, and pranayama, must preserve bhahmacharya, very important, even a family, man must do yogasadhane. But patience is essential.
41. Anuloma, viloma, nadishudhi must be practiced for long time, and then kumba, yukta pranayama is to be done. But before doing all this, without observing the formalities is dangerous.
42. Children below 16 must not do pranayama. Their mind will be upset, and will have to face consequence.
43. Even women have got the right to do pranayama, as men, those who wish to have children, the man and the woman should do pranayama, dhyana, dharana.
44. While doing pranayama, and dhyana, eyes to be closed, and the attention to be inward. Because eyes and mind spoil concentration.45. The entire life must be reserved for sadhana, it must not stop, not even a day.
46. Let there be enthusiasm and zeal (sincerity) clear mind.
47. Paraka 1 matre time, necessary, for pranayama of kumbakayukta, duration of kumbaka is 4 matre time, rechaka is 2 matre time.
48. If it is difficult to follow the principles of kumbaka, (possible) pooraka rechaka, possible - kumbaka to follow.
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