What is yoga

Yoga means concentration of mind. We can increase our philosophical, external powers of the mind, and also courage. This enables to expose the hidden power in our body. Both the body and the mind become strong.  The respiratory system is to be preserved, for he existence.  That controlling power is yoga.

Our aim must be to maintain the discipline of respiration and good healthy body.  We are spoiling our bodies by running the valuable power in us and thinking always about bad.  That will reduce our age. There is no use by thinking.  We will have to waste our lives, without securing happiness, in our life time. Thinking is the root cause for old age. If at all we are interested to achieve our objects in life, and to be healthy, we must have a healthy body. Our body health must be in equal stage.  If not we will have to experience the effect of several kinds of diseases and also to face unnatural death. The intelligent man depends upon the preservation of mind and health. Yoga is the only way which awakes the inner thoughts and to keep the body in normal conditions by a regular practice of yoga, the mind becomes pure and we can solve all the problems easily, by practicing new experiments of science, we can try to lead a happy life.  Scientific method is the only way to solve our problems.

We can prevent diseases like blood pressure, sugar complaint etc, by practicing yoga.