Is yoga safe ?

Many studies confirm that yoga is acceptable for most of the peoples, with few side effects reported in healthy people. Yoga poses that put pressure on the uterus, such as an abdominal exercise, should not perform during pregnancy. People with disc disease, fragile or atherosclerotic neck arteries, a risk of blood clots, high or low blood pressure, glaucoma, retinal detachment, ear problems, severe osteoporosis, or cervical spondylitis should do yoga under yoga master’s supervision. People with heart or lungs problem should not perform certain yoga breathing techniques.