Yoga for a healthy liver

The Best yoga poses for liver Health

THE BEST YOGA POSES FOR LIVER HEALTH

The liver is the largest organ in the body and serves as a storage site for minerals, nutrients and vitamins. Toxic chemicals, such as alcohol, are broken down by the liver and then flushed out of the body. The vital organ produces chemicals that aid the body and promote good health. Practice different yoga poses to improve and maintain proper functioning and well-being of the liver. Use yoga to massage and vitalize this internal organ. Breathe throughout the exercises and drink water to flush toxins out after the poses.

Spinal Twist

This pose helps revitalize the liver by fighting abdominal bloating and fatigue. Sit on a mat with legs extended out in front of you. Tighten your core and sit up straight. Bend your left knee and place your left foot outside of your right knee. Place your right hand on the ground next to the right side of your butt, fingers facing away from your body. Place your left arm on the inside of your left knee. Gently rotate your torso to the right. To deepen the twist, walk your right fingers out behind your body. Stop when you can't twist any further and hold for 30 seconds and then switch sides.

Cat Pose

The liver is located in the abdomen; the cat stretch massages the stomach and the spine, both areas that protect the liver. Kneel on all fours. Place your hands directly under your shoulders and your knees directly under your hips. Relax your neck and head to the ground. Start with a straight back. Slowly round your back and curve it towards the ceiling. Lower to the start position and repeat the pose 10 times.

Cow Pose

A relaxed and loose back will enable proper functioning and detoxification of the liver. Cow pose stretches and heats up the spine. It also allows the stomach muscles around the kidneys to relax during the pose. Stay on your hands and knees and start with a straight back. Relax your head and look at the ground. Lift your hips, tailbone and chest towards the ceiling, while letting your stomach relax towards the ground. While you lift your body, lift your head and look straight ahead of you. Return to the start position and repeat 10 times.

Bridge Pose

Bridge pose strengthens the core muscles that protect the liver. Lie on your back with your legs bent and your feet close to your bottom. Rest your arms next to your legs, palms on the mat. Clench your glutes, push up through your heels and lift your hips and lower back. Stop when you form a straight line from your knees to you shoulders. Maintain a straight back throughout the lift. Lift your arms overhead and hold the position for 30 seconds to one minute.

Cobra Pose

The liver is at the top of the abdomen, directly under the chest region. This stretch opens up the chest and stretches the abdominal muscles that lie over the kidneys. Lie face down on a mat. Move your legs together and keep them this way throughout the pose. Place your right palm next to your right shoulder and your left palm next to your left shoulder. Keep your weight on your upper body throughout the pose; do not shift weight to your hands. Slowly lift your chest towards the ceiling. Use your lower back to lift your body. Relax your head and neck back as you move into the stretch

sources : http://www.livestrong.com/article/55799-yoga-poses-liver-health/

Benefits of Pranayama in yoga

The Pranayama,yoga for asthma, practice consists of a four part breathing cycle which focuses on:

• inhalation – intake of air

• internal retention – controlling retention of air within the lungs

• exhalation – expulsion of used air from the lungs

• external retention – controlling retention of empty lungs

The benefits of Pranayama are as follows:

• increases the flow of oxygen to all parts of the body

• increases lung capacity

• improves control and strength of the diaphragm and abdomen

• increases relaxation by releasing tension

• increase breath efficiency

Pranayama, or yoga breathing, has helped with many medical conditions as certified in clinical studies. This yoga for asthma has been proven a beneficial to every individual when we learn to breathe properly. Breathing is the most important aspect in life, and is the most vital process of the body because it is linked into our everyday experience. It is important for us human beings to breathe properly in order for us to have balanced oxygen and carbon dioxide levels in the blood.

Watch yoga for weight loss

Watch yoga for weight loss

Is yoga is necessary for college students?

Is yoga is necessary for college students? 

Yoga should be part of ones daily routine to enjoy its fruits to the fullest. It has also been found that the body which may have started doing yoga asanas, being a rigid one may experience remarkable flexibility in the end on those parts of the body which may not been consciously worked upon. Yoga has postures that trigger   different joints of the body. Healthy Body:

Yoga postures strengthen and tone every part of the body, including the internal organs. These can be promoted by a yoga asanas of mindful movements. Through yoga you can also massages all organs of the body. Yoga can through relaxation techniques relieve one of stress. Yoga ensures the increased flow of blood to various parts of the body. Regular practitioners of yogic asanas experience greater stamina, power, strength & endurance.

Glowing Skin:

Yoga assists in complete detoxification of the body. Relaxation:

Stress is said to be the number one suspect affecting all parts of our physical, endocrinal and emotional system. Yoga is the perhaps only exercise that can work wonders on your internal organs in a thorough manner, including those that hardly ever get externally stimulated during our lifetime. Yoga exercise, such as gentle stretching, breathing techniques, meditation and guided relaxation, releases body tension and has calming effect on the nervous system and emotions. Benefits of yoga can be reaped by practitioners of all age groups; more specifically Yoga can also help college goers:

Concentration:

Attention ,concentration and focus are key to success in academics. With all these multi-faceted benefits that Yoga brings in one’s life, it is definitely beneficial to be practiced by college students Yoga is found to increase the lubrication of joints, tendons and ligaments. A healthy body can resist and fight diseases, this is essential to endure day to day challenges of life. It helps in flushing out toxins from every nook and cranny of your body as well as provides nourishment up to the minute cell level. This leads to benefits such as delayed ageing, energy and a remarkable zest for life

Flexibility:

Yoga postures can gently stretch the muscles in the body. This, in combination with yoga’s relaxation techniques, allows daily renewal and nourishment of the body-mind-spirit. Yoga is useful in exercising the glands, organs and endocrine system, massaging, toning and increasing circulation to stimulate, heal, and eliminate toxins from the body. Including those joints that are not worked upon with regular exercise routines.

Nourishment and Healing:

Gentle, slow movements with deep breathing energize the body rather than tire it.

How yoga helps to reduce anxiety

How yoga helps to reduce anxiety

Everyone suffers from mild anxiety from time to time, but chronic anxiety takes a tremendous toll on the body, draining energy resources and keeping the body in a constant state of stress. The effects of anxiety are magnified when the body is not exercised: tension in the muscles builds, breathing remains constricted most of the time, and the mind has no rest from the whirling thoughts and feelings that feed the anxiety.

Yoga helps you to access an inner strength that allows you to face the sometimes-overwhelming fears, frustrations, and challenges of everyday life. The American Yoga Association program to reduce stress in the body, breath, and mind does so by building coping skills with a small daily routine of exercise, breathing, and meditation. A few Yoga exercises practiced daily (especially if they are done just prior to meditation) help to regulate the breath and relax the body by gently releasing tension from the large muscle groups, flushing all parts of the body and brain with fresh blood, oxygen, and other nutrients, and increasing feelings of well-being. "Whole body" exercises such as the Sun Poses are particularly helpful because they encourage you to breathe deeply and rhythmically. Many exercises can be adapted so you can do them even in an office chair. Our Basic Yoga video provides a complete introduction to these exercises and contains a 30-minute exercise routine with breathing, relaxation and meditation.

The Complete Breath technique is a must for anyone who often feels "stressed out." Once learned, the Complete Breath can be used anywhere, anytime, to reduce the severity of a panic attack, to calm the mind, or to cope with a difficult situation. Learning to concentrate simply on the sound of the breath as you inhale and exhale evenly and smoothly will help you gently but effectively switch your attention from feelings of anxiety to feelings of relaxation. The Complete Breath is featured in our Basic Yoga video and all instructional books from the American Yoga Association.

Daily practice of complete relaxation and meditation is also essential - even a few minutes of meditation during your work day can make a difference. This daily training in focusing the mind on stillness will teach you how to consciously quiet your mind whenever you feel overwhelmed. Meditation puts you in touch with your inner resources; this means less dependence on medications, greater self-awareness, and a fuller, happier life.

Sources : americanyogaassociation.org

Yoga and beauty skin

Yoga For Beauty And Healthy Skin

Yoga for beauty can help you to look young and beautiful well into old age. Face is the index of mind, good texture of skin and health of your hairs are an indication of your physical and mental health.

I have come across many people who have a glow on their face with years of regular yoga practice. But this is not possible in a few days by doing some selective asanas. You need to be disciplined in your diet, regular yoga practice, follow yama and niyama yoga ethics and keep balance between your outward personality and your true self. You have to avoid excesses of all kinds. A person with disciplined life and regular yoga practice will look beautiful form outside as well outside and treats you with a refreshing smile always.

Yoga Beauty Fitness. How Yoga Helps?

Yoga helps you to attain your ideal body weight and gives you a proportionate body by removing excess weight from all body organs. It helps to improve flexibility and maintain correct posture for young looks. Detoxifying your body is most essential for beauty. Yoga improves blood circulation and helps to remove toxins from the body. Detoxification of alimentary canal through yogic kriyas helps optimum absorption of nutrients in your food. Yoga practice helps to provide nutrition at the cellular level. All the internal organs and particularly the endocrine glands get activated and their functioning is optimised.

Yoga practice helps to reduce the stress levels considerably and provides complete relaxation. Yoga asanas and pranayama makes you free from disease by strengthening the immune system. Healthy body means healthy skin.

Yoga practice can specially benefit women to retain their natural beauty while coping up with menstrual problems, child birth, work and home stress etc. Most of the film personalities around the world practice yoga for years to retain their beauty and youthfulness. Yoga helps women to stay slim and active. So, ideally start your day with yoga practice.

What are the main obstacles in the path of beautiful skin?

Insufficient nutrition due to unhealthy eating habits.

Eating foods which are poor in nutrition like white flour, sugar, tea, coffee and soft drinks.

Sedentary lifestyle which leads to proper blood circulation and accumulation of toxins in our blood.

Proper blood circulation which is most essential for healthy skin.

As a result of improper cleansing, dirt and dust particles gets accumulated in our skin and clog sweat glands.

Poor digestion or frequent constipation.

Over-exposure to sun.

Yoga For Beauty

Yoga asanas, pranayama and kriyas help to improve blood circulation, detoxify your body and restore proper functioning of your body as well as endocrine glands.

Yoga For Beauty: Poses

Asanas (yoga postures) help stimulate blood circulation through the entire body, some of them are specially designed to reduce tension and prevent you from stress.

Suryanamaskar

Trikonasana

Yoga mudra

Pawanmuktasana

Bhujangasana

Ushtrasana

Sarvanghasana

Halasana

Yoga For Beauty: Pranayama

Pranayam practice provides us oxygen which is transported to our cells across the body through our blood. Practice pranayama at least for 30 minutes early in the morning in an open area or a green lawn.

Rhythmic deep breathing

Alom Vilom

Kapalabhati

Bhastrika

Bhramri

Stress Reduction For Beauty

Deep breathing in shavasana after the yoga practice provides complete relaxation. Try yoga nidra after your yoga practice or before sleeping.

Meditation For Beauty

Practice meditation for 5 to 10 minutes and gradually increase the time. If you know no other mediatation, practice om recitation by closing your eyes and concentrating on area between your eyebrows. Meditation will cool your nerves, improve your concentration and confidence.

Yoga For Beauty And Diet

Eat a healthy and nutritious diet. Eat sattvik food as per yoga diet philosophy. Include plenty of fresh dark green leafy vegetables, fresh fruits, milk, sprouts,nuts, whole grain cereals etc to your food. Eat fresh fruits and vegetables in raw form or enjoy fresh vegetable/fruit juices. Vegetable juices are a low calorie storehouse of nutrients. Eat a balanced diet and include handful of nuts. Avoid tea, coffee, alcohol and aerated drinks. Try to eat freshly cooked food as far as possible. Stop intake of processed and junk food. Here are some more tips on diet for beauty.

Yogic Tips For Glowing Skin

Make water as your favourite drink. Drink plenty of water as it hydrates the skin and helps to remove toxins. It also helps to promote smooth bowel movements.

Be cheerful at all times. There is nothing better than laughter yoga in this regard.

Practice detachment and avoid excesses of food, drinks or emotions. Eat for nutrition and not for taste buds.

Follow an active and healthy lifestyle.

Clean and exfoliate your skin regularly. Use an effective moisturiser.

Get your body massaged periodically. Oil massage improves blood circulation and improves the health of the skin.

Avoid over exposure to sun. Do remember to apply your sun screen lotion.

An eight-hours sound sleep will help your body to replenish, regenerate and rejuvenate itself. Take rest at the end of the day. Do not skip sound sleep, as a restless mind often affects the overall health.

Can Yoga Make You Beatiful?

Effectiveness of yoga for beauty also depends on frequent and regular practice. Devoting about half an hour daily to yoga, can help you improve your natural beauty.

Learning all the yoga asanas or poses from a qualified teacher will be safe and beneficial.

I have seen poor girls in Indian villages who are too beautiful. They do not have access to good nutrition, any gym or a yoga class. They are happy people who earn and work and with loving families and use mustard oil or coconut oil from cooking to massage and as a hair oil. Beauty is gift of god. However, you can try yoga for beauty to improve or preserve what god has given you.

Sources : ww.yoga-for-beginners-a-practical-guide.com

How yoga helps in depression

How yoga helps in depression 

Everyone feels "blue" from time to time, but when depression deepens or persists for a long time, it can suppress your energy for living and make you more vulnerable to disease by dampening the immune system. Depression is sometimes a warning that may help you to protect your mental and physical health. It can be viewed as a signpost, signaling "It’s time for a change."

The first thing a depressed person stops doing is moving. Regular exercise becomes intolerable. But Yoga exercise, starting with as few as three poses a day in just a few minutes’ time, coupled with correct breath patterns, can become so pleasant to you that soon you will want to do more and more. The heavy, unmoving feeling of depression will be on the run! Yoga exercises put pressure on glands and organs, helping them to produce the soothing, healing chemical balance that is needed to feel well and be well. Yoga exercises improve circulation, sending invigorating oxygen to your brain and all your muscles. The stretching and strengthening movements flush toxins from the body as well.

Often depression sneaks in slowly, as breathing patterns change from too much sitting at a desk, stress, age, or illness. The deep, invigorating breath techniques of Yoga bring large amounts of fresh oxygen to the brain and other parts of the body. Like a spring wind, it blows through the system bringing new light and strength to the unused parts of the body and mind where depression hides.

Complete relaxation and meditation practice show you how to access the strength and power of your inner self for a support system that keeps you going through all the ups and downs of your life.

Regular practice of Yoga will protect you from depression and help you stay bright-minded, while recognizing the signals that depression is giving you. To begin with, choose three exercises that appeal to you, and do them every day. Then, as you get more comfortable, expand your routine to give yourself more of a challenge and increase the beneficial effects.

Sources : americanyogaassociation.org

yoga and Diabetes

Yoga for Diabetes 

Yoga can effectively support diabetes treatment, by massaging internal organs, activating glandular-systems responsible for its cause.

Yoga information

If you are new to yoga and want to practice yoga with maximum benefit and without yoga injury, then we suggest you to read.

Yoga tips for beginners

Yoga safety tips to avoid yoga injury

Benefits of yoga pose

Below said diabetes yoga, is suitable for experienced practitioners. If you are new to yoga, my suggestion is to practice simplified diabetes yoga for at least 2 to 3 months. Once you are familiar, comfortable and gain perfection with simplified diabetes yoga, after that you can start practicing the below said diabetes yoga.

How yoga helps diabetics to normalize blood-glucose level?

Yoga can normalizes (not lowering, that may lead to hypoglycemia) blood-glucose level by gently massaging as well as stimulates the internal organs responsible for the carbohydrate metabolism.

Some diabetes yoga is difficult to perform and need an expert to guide. Diabetes yoga stimulates, normalizes endocrine (glandular-system) that releases hormones into general circulation. Endocrine glands include the pituitary, thyroid, parathyroid, thymus, adrenals, pancreas, and sex glands (ovaries and testes).

Most of the diabetes yoga is bending-pose that gently compresses the organs beneath the abdomen - stomach, intestine, liver, and pancreas. This makes the organ to start functioning as expected, thus blood glucose keeps at its normal level.

Start Yoga session with Warm-up

Most of the Yoga Masters insisted not to practice yoga poses straight away, instead they stressed to do some warm-up exercises before yoga session.

Sarvangasana diabetes yoga gently massages the thyroid and parathyroid glands (found in the neck region) by its firm chin-lock. This gentler massage increases the fresh blood circulation to these glands, and thus this gland starts working to its full efficacy. These glands are responsible for protein, fat, and carbohydrate metabolism as well as vitamin metabolism. This in-turn is affecting, how the human cells can use energetic compounds. The thyroid also regulates other glands that produce other hormones.

How do you do Sarvangasana?

 

this is a mysterious yoga, which gives wonderful benefits. Spread a thick blanket on the floor lie on the back quite flat.  slowly raise your legs. Lift your trunk, hips, and legs vertically. support your back with your two hands, one on either side. Rest on your elbows on the ground, and press your chin against the chest. Allow the back-shoulder portion and neck to touch the ground closely. Do not allow your body to shake or move back and forth. Keep your legs straight.

When the yoga pose is over, bring your legs down slowly with elegance and without any jerks. In this yoga, the whole body weight is on your shoulders. You really stand on your shoulders with the support of your elbows. Concentrate on your Thyroid gland, which lies on the front lower part of the neck. Hold your breath as long as you can do with comfort, and slowly breathe out through the nose.

Caution: Women should not do any inverted poses during menstruation as it reverses the blood flow. People suffering from blood pressure, glaucoma, hernias, cardiovascular disease, cervical spondylitis, thrombosis, arteriosclerosis, and kidney problems should not practice headstand. Those suffering from neck injuries should perform this exercise after consulting and under supervision of a yoga teacher.

Halasana (Plough pose) diabetes yoga

Halasana, diabetes yoga is best to practice after sarvangasana. Halasana can massage all internal organs, it activates digestion, 

revitalizes spleen, and 

pancreas (responsible for insulin production),

improves liver (responsible for carbohydrate metabolism), 

and kidney roles.

strengthens the abdominal muscles

stimulate thyroid and thymus glands.

it also rejuvenates the mind.

How do you do Halasana?

- lie on your back with feet together, palm close to the body.

- slowly bend your knees and rest thighs on the lower abdomen.

- breathe out; lift hips and thighs to 60 degrees. If needed, support them with palms.

- breathe out; lift trunk and thighs to a vertical position. If you need, support your -    

   back with your palms.

- if possible, slides palms down on the back towards the head until chest touches’ the chin.

- keep legs straight. Uphold the pose by supporting the back with your palms and breathe normally.

- now release your legs and lower trunk, gently back to the floor. Furthermore, 

   bring your arms under the legs at the same time.

Child-pose diabetes yoga

This diabetes yoga exercise called child pose is a relaxation pose, which can normalize the circulation after the Headstand. It also helps relieve stress and fatigue, and calm the brain.

How do you do Child-pose?

- Kneel and sit on your feet with your heels pointing outward.

  Your knees should be away, about the width of your hips.

- place your forehead on the floor, and then swing your arms forward.

- rest on your forehead on the floor, and then bring your arms around

   to your sides, palms facing upward.

Paschimotasana(forward seated bend) diabetes yoga

This diabetes yoga pose is good for those suffering from diabetes, hyperacidity, and migraine. This yoga can stimulate the internal organs like liver, pancreas, and kidney.

How do you do Paschimotasana?

- Keep your legs straight, close without bending the knee, your hands up,

   and inhale.

- bend forward and touch your toes slowly releasing the breath.

- try to keep the final posture as long as you can, increasing the duration

   slowly every day.

- repeat this asana 2-3 times.

Ardha Matsyendrasana (Half Spinal Twist) diabetes yoga

Twisting diabetes yoga poses can cleanse and rejuvenate the body. The abdominal organs receive a deep internal message, helping to squeeze out toxins, stimulate digestion, and supply organs with fresh circulation on release. This asana can regulate to secrete adrenaline and bile. This yoga is useful for the yogic management of diabetes, sinusitis, hay fever, bronchitis, constipation, menstrual disorders, and urinary tract disorders. Ardha Matsyendrasana can massage the pancreas, kidneys, stomach, small intestines, liver, and gallbladder. The region matches to Manipura chakra, therefore, stimulating and unblocking this region can improve the vitality and health of the whole body.

How do you do Ardha Matsyendrasana?

- Kneel and sit on your feet with your heels pointing outward.

- then sit to the right of your feet.

- lift your left leg over your right, placing the foot against the outside

  of the right knee. Bring your right heel close to your buttocks. Keep

  the spine erect.

- stretch your arms out to the sides at shoulder level, and twist around to the left.

- now bring the right arm down on the outside of the left knee and hold your

  left foot with your right hand, placing your left hand on the floor behind you.

  As you breathe out, twist as far as possible to the left, look over the left shoulder.

- repeat the same with right leg over left bring left arm to hold the right foot.

Finish Yoga session with Savasana

Well-experienced Yoga Guru’s always end a yoga session with a total relaxing yoga pose called as “Savasana,” it helps to gain the most from the yoga poses you have just done. Furthermore, make you more relaxed, a simple asana but difficult to reach perfection.

Sources : Healthy-ojas.com

Yogasanas

Yogasanas

Everyone must be able to bend their bodies, according to the circumstances, in the interest of maintenance of their health in good condition.  For this yogasanas are very helpful for the external body. By this we can extend our life, and strength, to lead healthy life, to be without sickness.

By practicing every day yogasana for 10 minutes, pranayama 5 minutes and deep dhyana for 30 minutes, we can achieve the development of the root of body, mind, external progress, and atmoddhara is achieved.  Even by practicing the yoga for a few minutes, the health is improved, surprising improvement about mental development, improvement in bodily strength, there is no doubt.

Relax yourself with soft music

Restriction of food to Yoga Sadhana

1. The effect of food is not only on the body, bu also on mind.  If the food is pure, the feelings is also good (follow feeling).  If the fellow feeling is pure, the thinking power, is definite, after the purification of thinking power, the hatredness is avoided. 


2. Pure food to be consumed to stop starvation and desire to eat and sluggish food like mutton, mind spoiling drinks, etc., must be stopped taking


3. Our food must be clean so that it will not spoil our stomach. Must have strength.  It must not give room for any bad or destruction so good food to consume. 


4. Eat to live and don't live to eat.


5. Because the food is tasty, don't eat without limit, don't allow the body to suffer with various diseases. 


6. We must eat only such food by which there will be good effect on our mind and strength all over the body.


7. We must eat satvick and good food for strength.  Spoiled, old food and eatables in which salt, sour, pungent portions are more should not be consumed.


8. We must avoid eating rajasa, tamasa foods and consume milk, ghee, curds, good fruits, dry fruits and fresh vegetables. 


9. We must eat only when we are hungry. Daily two times, limited food.  We have to eat before two hours before sleep.  No meals at night times. 


10. We must not ill-treat rice, while we take our meals, consume food only twice a day that too with limit. We must respect the food.  Before having the meals, we must put water (lightly) all around the leaf with mantras or pray to purify the food and  to keep a little food to satisfy the deities to eat with clear mind and to take a little water in the shape of aposhana. We should chew the food well to digest it properly. Even while drinking milk there should be gradual process. 


11. We must not eat or drink too hot food.  We must not eat when we are not hungry.  We must take the food for he second time only after the first time food is digested.  We must take food where the mind is calm.  We must not take food slowly.  While taking food we must reduce unnecessary talks, we must not laugh, we must concentrate our mind on the food which we consume.  The calmly consume the food with satisfaction. 


12. We must drink water before and after the meals.  In the morning after washing our face and before going to bed we must drink two cups water in the interest of preserving our health.  More we drink water our health will be in good condition.


13. When taking food the mind must not be puzzled.  We must not take our food when we are in an angry mood, in fear, in sorrow or in disappointment. 


14. During night we have to take limited food.  We must eat half quantity only and the other half portion to be empty to accommodate place for water and air.


15. We must consume the foods having vitamins, due insufficient vitamins our body becomes weak, health being spoiled.  Since all vitamins are present in milk and fruits we must consume them well and daily.  The urine trouble will be cured by eating products having strings. 

How to practice yoga

Fold the bed sheet into four fold, and place it on the ground, where two walls meet, let the bed sheet be well fold without folds, and sit near witness support, but the fingers be weaved, and hands must be on the ground. The space between the elbows, must not be more than the space of the shoulders, the cup like forehands, must come behind the head, and head must be placed on the bed sheet.  We must bare in mind that either the front or the back of the head must not be placed with pressure on the ground.


The space between the head and the wall must not be more than 3 mtrs. If the space is more than the back bone will be awkward and the stomach comes forward.  Then the bodies weight to be worn by arms, hence the brains position will spoil, the face turns to red, the work of the eyes increase and they may bulge.


Then the knee to be lifted from the floor, the body to be lifted by leg, and head, and keep the body straight, makarasana.  Then expanding the body, folding the two legs in knees, and try to lift up the legs in between the knees, gradually to be lifted up and the thighs to be on the floor in equal position as you stand.  Then the waist will be straight as in leg will be in front, the position of the leg to be harp.  Then this asana becomes full with normal respiration the eyes to be moved like wheels, left to right, and right to left.  Breathing to be only through nose.  Then slowly touch the floor.  Suddenly you must not get up.  Then you must be in bhadrasana for some time and than you must get up.


Good Results : By sheersana the purified blood enters the brain, and so the intelligence increases.  Remembrance improve to those who have lost this.  Pure blood supplied to the organs below the brain and also to other portions.


Sleeplessness and weakness will be vanished, by regular practice.  The lungs manage well, in any atmosphere cold, cough, bad breath, heart beating, diseases will be cured.  Keeps the body hot.  Urine trouble cured.  Instenstine, and heart deceases vanish/cured.

About yoga - as per veda

As per Veda, Upanishat Jeevatma is a portion of Paramatma. Paramatma isa a great inspirer.  Jeevatma is only a mark.  Paramatmas completeness must be present in jeevatmas also.  But due to the Maya of nature, there is ignorance in us.  Because of the ignorance that he is incompleted and anishes, and stands in his own capacity, and that process is called as yoga.  In this way the process of jeevatma, remaining in Paramathma is the object of yoga.  This stay is known as Moksha.  This is Atmananda prapti. This Rigveda calls as pranamam ananadam brahma.  Yajurveda as "Aham Brahmasmi", Samaveda "Tatwamasi" Atarvana veda Ayam atma brahma.  Even though yoga means the Ikya - samadhi, Jeevatma leaving its dirtiness, entering in Paramatma, this process is called yoga.

As per the meaning of Rigveda, Paramatma is Gnananswaroopa to tell that he is man power is maya.  Due to the influence of nature, maya is covered to Paramatma.  This maya is the ignorance.  If ajanana is vanished then the sakshatkara of paramatma will take place in due course.  This is called as moksha.

Moksha is the freedom from rebirth.  From irth to death sorrow.  That sorrow is samsara.  To secure freedom from samsara is mukti.  Jeevatma must know who is he? When he comes to know about himself he will recognize his true form.  Then he will not have the influence of karma, khrodha, lobha, moha, mada, matsarya.  Then he will be himself is atmananda, brahmananda.  To him every thing looks like brahmam maya.  The dream of jagmthi (choakenness), crossing shusupti he will be in turiyavaste.  This stage is called poornatma nirmana.  Paramatma is influenced to satwa, raja, tamoguna, stoola, sookshma karana bodies, annnamaya, pranamaya, manomaya, vignana maya, ananda maya pancha kosha, body indriya, mind, ahankara.

To serve him wisdom, worldly, far from worldly enjoyment, shama dama disposition.  Mumukshatwa to be practiced. In vedanta tathwa it is said that we must practice about shravana (hearing) manana, nidhidyasana.  In mitya we must see satya.  We must see brahma in every thing and becomes brahma himself.  It is called as kaivalya.  He omkara swaroopa - sat, chitananda swaroopa brahma.  The combination of jeeva and brahma is yoga.

Perfect bliss - yoga

Self acceptance

is the beginning

of true meditation.

When you fully allow

everything to be

exactly as it is

then you transcend

that level of experience.

You allow the body to

be as it is

and your awareness

expands beyond the body.

You allow the emotions

to be as they are

and your awareness

expands beyond emotion.

You allow thoughts to

be as they are,

and your awareness

expands beyond the thinking.

If there is any urge

to change something,

improve something,

then there is conflict

and you remain stuck

in that which you wish

to change.

Many see happiness

as some future goal:

'If I can heal my emotions,

if I can stop reacting in this way,

if I can be free of these memories,

if I can stop my thoughts

then I will be happy.'

And so there are all

of these different modes

of healings and therapies

and belief systems

giving you the illusion that

if you just work on yourself

hard enough and long enough

then you can be a perfect person.

And nothing could be farther

from the truth.

I am not knocking

self improvement,

it has its purpose,

but it also gives you the illusion

that some time in the future

you will be good enough.

Which means you are not

good enough now.

The underlying

condition of self improvement

is that how you are in this moment

is wrong.

You are a glitch in the system

and you need to be fixed.

Yet from your natural state

of pure awareness

everything is perfect

as it is.

Not as a judgment

but that which is self evident.

So when you enter meditation,

accept yourself as you are.

This is not

'I love myself as I am'

or any other psychological therapy.

It is to accept everything as it is

all the way to the core.

You let it all be exactly as it is

without any involvement.

You let go of trying

to do it,

trying to control it

and allow that

which cannot be known

to take over.

Because then you relax into

the essence of that experience.

And the essence

of all experience

is consciousness.

One all encompassing

Perfect consciousness

that lights up the whole show.

That is

the whole show.

And the nature

of consciousness

is bliss.

Perfect bliss.

Sources : www.globalone.tv

Yoga Education

Yoga Education is as essential to all as air, water and light.  Yogasana, Pranayama, Dhyana are not the properties of a particular community. It is a sacred habit of all the four types of human beings.  Even women and shoodras are eligible to practice this yoga, of late the women are having ugly appearance since they are not having proper physical exercise of the body. And also they are suffering from several diseases. It has become common.  We can cure several diseases by yogasanas.  The main object of yoga is to have Daiva Sakshatkara, attaining Moksha, and Brahmaprapati in addition to maintain physical health.


In Raja yoga, there are astanga yogas, like Yama, Niyama, Aasana, Pranayama, Pratyahara, Dharan, Dhyana, Samadhi, yoga to be practiced everyday with highest zeal and devotion, regularly every day.  By this, there is no doubt to achieve Brahma Sakshatkara (can see god).

There are several steps to achieve Brahma Sakshatkara like Gynana yoga, Bhaktiyoga, Raja yoga and Karma yoga.  By climbing each step of astanga yoga, Brahma Sakshatkara can be achieved.  In Brahma Sakshatkara though there are differences like astika, nastika, adwita, dwaita, vishita dwita, in Rightveda there are 10 mandalas, 85 anuvaka, 1028 sukta, 10552 mantras, it has been explained (zist) in a sentence as "Pragnanam Anandamaya Brahma," in philosophical language.

Chittavritthiniroda - yoga

Siddhasana

In Patanjali's yoga sutra 96, we must know the meaning of astanga youga yama, niyama aasana, pranayama, pratyahara, dharana, dhyana, samadhi these eight routes of astangas.

Yama : ahimsa, truth, asteya, brahmacharya, aparigraha are the five things not to trouble othrs, to speak the truth, not steel others belongs, to preserve vitality is brahmacharya.



In addition to these, kshama, druti, daya, arjave (simplicity) limited food.

Niyama : Cleanliness, happiness, tapas, swadyaya, eswara praneedana - moral duties. Cleaniness of body and mind to free from desires, tyaga, viveka, vyragya Vivechane to purify the mind by tapas, to study philosophy, and shastras studying, to ingle in godliness.

Studying scriptures must be the aim of yoga sadaka.

Asana : The posture of sitting of yogasadaka, itself is asana. In yoga shsstra there are 86 asanas, but including their portions, it is learnt that there are 676 asans.

Among those asanas siddhasana, padmasana, swastikasana, vajrasana, bhadrasana, are helpful to pramartha sadhana. Remaining are for the health preservation.

Padmasana is a good for all siddhasana is useful for brahmacharies (bachelors)

Surya Namaskaram

Rules to be followed

1. Yogasanas must not be done in empty floors.

2. By doing on the empty floor, the heat in our body transfers to the ground and the heat of our body may reduce, and we may loose the balance.  Hence better to do it on grass bed, rug, on a cloth, or on bed.

3. Early morning or evening is good.

4. To rise early in the morning (before sun rise) to complete the natures call,  washing the face,  cleaning the teeth, to clean the tongue, gargling while cleaning the tongue the phlegm from the throat must come out, to prevent the diseases of throat.  Those who are suffering from cough trouble must clean the throat by using salt water (4 to 5 cups).  If they drink, the vomit comes out and the bad flame comes out.  If the consumption of salt increase, motion may start.  But no danger.  By this method those who are suffering from breathing trouble will be free.  If it is neglected they will have to meet heavy expenses for medical treatment.

5. Yogasana, pranayama, dhyana are to be practiced in sacred places.

6. After meals or when the stomach is full yogasana must not be practiced. When the stomach is empty asanas must be practiced.  After giving a margin of half an hour (after yogasanas) we must take food.

7. While doing yogasana, more clothes must not be worn.  By wearing more clothes, the movement of the bodies are not free.

8. In the begining easy asana is to be practiced, and then difficult asanas, should be practiced.

9. Asanas done, depending upon the strength, ability, doing too much is dangerous.  Gradual increase in timings and practicing may be done.

10. The bad water which comes, when doing asanas must not be wiped by cloth, it must be wiped with bare hands only.

11. We must not give more pressure, or pressure, slowly and scientifically done.

12. Each asana must be done within the prescribed time, and without exertion.

13. The room in which asanas are done must have windows and ventilation. Better to perform in an open place.

14. During summer the exercises to be reduced.  In cold season exercise to be increased.

15. Practice after passing urine and empty stomach.

16. While doing pranayama, after long hours practice, gradually the rechaka, kumbaka, pooraka, to be increased, but not all of a sudden.  Age increases in doing more rechaka, pooraka, kumbaka while doing pranayama But gradual increase.

17. We must try to control the mind influenced by outside environment to divert it inside, and praying or putting in diet.

18. Om Kara, mantra must be recited while doing pooraka, kambaka.

19. Neck, back body must be straight while doing asanas.

20. Everyday - asanas are to be practiced either in the morning or evening - practicing must not stopped under any circumstances.

21. While practicing in the beginning stages we can experience ache in the body, or laziness.  It will be alright, gradually, not to be exerted more. Showing much enthusiasm in the beginning and leaving in the middle is very bad.

22. While doing asanas long breath is essential.  How many times to breath, when to stop, to be learnt by experience.

23. It is easy to do asanas, after bath.  After doing asanas the smell of the seat may be experienced.  Again after 30 minutes it will be pleasant to take bath again.

24. Take rest between one asana and the other

25. Each asana is to be practiced five times.

26. Ladies who are pregnant must not do asanas.  They can do light domestic work.  They must not lift heavy weights.

27. While doing exercise to effect for one side, the other side effecting exercise must also be done.

28. We can do yogasanas even at home.

29. Those who use spectacles must remove it and do yogasana.

30. Suitable asanas for disease to be done.  First to take medicine and then to do asanas.  Those who are not healthy must not do asanas.  Such persons must do pranayama.

31. The duration of the asanas is to be reduced during beginning stage, and gradually increased.



32. Asanas to be done only as per the instructions of Patanjali Rishi, you must not change, as per your will and pleasure.

33. As we have to do the shirasasana by keeping the head down, people who are suffering from blood pressure, heart touble, brain disease, eyesore must not do shirasasana.

34. While doing asanas, we must practice by opening our eyes.

35. While doing asanas, we must not keep the mirror, side wards, it must be hung straight on the wall if not your body will not look straight.

36. We must not breath through mouth.  We must breath only through nose.

37. While doing asanas, we must give attention about the movement of the organs of the body, we must give rest to brain.  When we do mistake then we must give work to the brain.

38. The rules of breathing is to be carefully followed.

39. After completing, asanas we must take rest for 15 minutes, in shavasana stage, the object is take rest.

40. Those who do yogasana, and pranayama, must preserve bhahmacharya, very important, even a family, man must do yogasadhane. But patience is essential.

41. Anuloma, viloma, nadishudhi must be practiced for long time, and then kumba, yukta pranayama is to be done.  But before doing all this, without observing the formalities is dangerous.

42. Children below 16 must not do pranayama.  Their mind will be upset, and will have to face consequence.

43. Even women have got the right to do pranayama, as men, those who wish to have children, the man and the woman should do pranayama, dhyana, dharana.

44. While doing pranayama, and dhyana, eyes to be closed, and the attention to be inward. Because eyes and mind spoil concentration.

45. The entire life must be reserved for sadhana, it must not stop, not even a day.

46. Let there be enthusiasm and zeal (sincerity) clear mind.

47. Paraka 1 matre time, necessary, for pranayama of kumbakayukta, duration of kumbaka is 4 matre time, rechaka is 2 matre time.

48. If it is difficult to follow the principles of kumbaka, (possible) pooraka rechaka, possible - kumbaka to follow.

Patanjali's yoga sutras

We must know the meaning of astanga yoga. Yama, niyama, aasana, pranayama, pratyahara, dharana, dhyana, samadhi eight routes of astangas.

Yama : ahimsa, truth, asteya, brahmacharya, aparigraha are the five things - not to trouble others, to speak the truth, not steel others belongings to preserve vitality is brahmacharya.  In addition to these, kshama, druti, daya, arjave (simplicity) limited food.

Niyama : cleanliness, happiness, tapas, swadyaya, eswara praneedana - moral duties. Cleanliness of body and mind to free from desires, tyaga, viveka, vyragya vivechane, to purify the mind by tapas, to study philosphy and shastras studying to ingle in godliness.

Studying scriptures must be the aim of yoga sadaka.

Asana : The posture of sitting of yogasadaka, itself is asana. In yoga shastra there are 86 asanas, but including their portions. It is learnt that there are 676 asanas.

Among those asanas siddhasana, padmasana, swastikasana, vajrasana, bhadrasana, are helpful to paramathama sadhana.  Remaining are for the health preservation.

Padmasana is good for all Siddhasana is useful for brahmacharies (bachelors).