How to practice yoga

Fold the bed sheet into four fold, and place it on the ground, where two walls meet, let the bed sheet be well fold without folds, and sit near witness support, but the fingers be weaved, and hands must be on the ground. The space between the elbows, must not be more than the space of the shoulders, the cup like forehands, must come behind the head, and head must be placed on the bed sheet.  We must bare in mind that either the front or the back of the head must not be placed with pressure on the ground.


The space between the head and the wall must not be more than 3 mtrs. If the space is more than the back bone will be awkward and the stomach comes forward.  Then the bodies weight to be worn by arms, hence the brains position will spoil, the face turns to red, the work of the eyes increase and they may bulge.


Then the knee to be lifted from the floor, the body to be lifted by leg, and head, and keep the body straight, makarasana.  Then expanding the body, folding the two legs in knees, and try to lift up the legs in between the knees, gradually to be lifted up and the thighs to be on the floor in equal position as you stand.  Then the waist will be straight as in leg will be in front, the position of the leg to be harp.  Then this asana becomes full with normal respiration the eyes to be moved like wheels, left to right, and right to left.  Breathing to be only through nose.  Then slowly touch the floor.  Suddenly you must not get up.  Then you must be in bhadrasana for some time and than you must get up.


Good Results : By sheersana the purified blood enters the brain, and so the intelligence increases.  Remembrance improve to those who have lost this.  Pure blood supplied to the organs below the brain and also to other portions.


Sleeplessness and weakness will be vanished, by regular practice.  The lungs manage well, in any atmosphere cold, cough, bad breath, heart beating, diseases will be cured.  Keeps the body hot.  Urine trouble cured.  Instenstine, and heart deceases vanish/cured.