Yogasanas

Yogasanas

Everyone must be able to bend their bodies, according to the circumstances, in the interest of maintenance of their health in good condition.  For this yogasanas are very helpful for the external body. By this we can extend our life, and strength, to lead healthy life, to be without sickness.

By practicing every day yogasana for 10 minutes, pranayama 5 minutes and deep dhyana for 30 minutes, we can achieve the development of the root of body, mind, external progress, and atmoddhara is achieved.  Even by practicing the yoga for a few minutes, the health is improved, surprising improvement about mental development, improvement in bodily strength, there is no doubt.